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quick vegan cheesy pasta
Vegan Pasta Dishes

Quick Vegan Cheesy Pasta

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My quick vegan cheesy pasta is so deliciously cheesy and super quick to prepare! Prepare my vegan cheesy pasta with macaroni shapes for an amazing plant-based vegan mac an cheese. Otherwise known as macaroni cheese in the UK.. With only a few store cupboard ingredients required its sure to become a family favourite staple. Kids […]

Plant-based vegan refried beans
Snacks, Vegan Side Dishes

Plant-Based Vegan Refried Beans

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Plant-based vegan refried beans are one of the best side-dishes around! Contrary to traditional refried beans my plant-based vegan refried beans are low in cholesterol and saturated fats, and have no added salt, oil or fats. Vegan refried beans are a savoury umami delicious bowl of plant-based goodness. My son literally eats them by the […]

vegan blueberry vanilla overnight oats
Breakfast, Snacks

Vegan Overnight Blueberry Vanilla Oats

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 Vegan overnight blueberry vanilla oats is the perfect super-nutritious breakfast! I love oats and appreciate the value and versatility they bring to plant-based cooking. Origin of oats Oats were accidently discovered in Europe about 3000 years ago, growing as a weed around crops that were actually being cultivated! It is claimed that the Scots first […]

vegan tropical green breakfast smoothie
Breakfast, Gluten Free, Plant-based drinks!, Snacks

Vegan Tropical Green Breakfast Smoothie

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Rise and Shine Vegan Tropical Green Breakfast Smoothie My vegan tropical green breakfast smoothie is ideal for providing essential nutrients and the energy boost needed to wake our bodies up in the morning! Each glass is packed with orange, apple, pineapple, mango, kale, flaxseed and sweetened with maple syrup. Are green Smoothies good for breakfast? […]

vegan traditional Scottish Stovies
Plant-based Dinner Ideas, Plant-based Lunch Ideas, Vegan soups, stews and casseroles, Vegan/Plant-based Meat Alternatives

Vegan Traditional Scottish Stovies

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My traditional Vegan Scottish Stovies are traditional in the sense that I prepare this meal in the best way I can remember from childhood. The main ingredients of Stovies should be the protein, potatoes, onions and gravy. I remember my mum using sausages, chunky potatoes and slices of onion rings. Everything gently bubbled away slow […]

vegan sausage casserole red pepper sweet poatoes
Plant-based Dinner Ideas, Plant-based Lunch Ideas, Vegan soups, stews and casseroles, Vegan/Plant-based Meat Alternatives

Vegan Sausage and Bean Casserole with Sweet Potatoes and Red Pepper

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Vegan sausage and bean casserole with sweet potatoes and red pepper is one of my family’s favourite meals. Full of umami flavours with a smoky paprika tomato sauce, yummy plant-based sausages, and chunks of soft sweet potatoes. Yum! My Vegan Sausage Casserole is pretty quick to put together and finish off in the oven. Perfect […]

Vegan sloppy joes green lentil sweet potato black beans
Plant-based Dinner Ideas, Plant-based Lunch Ideas, Really Useful Plant-Based/Vegan Diet Info, Vegan soups, stews and casseroles, Vegan/Plant-based Meat Alternatives

Vegan Black Bean, Sweet Potato and Green Lentil Sloppy Joes

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My vegan black bean, sweet potato and green lentil sloppy Joes are a fun, tasty family meal. Although many people in the UK may not have encountered a sloppy Joe before! Seeing as sloppy Joes are an American invention. What is a Sloppy Joe? Sloppy Joes are claimed to be invented in 1930s Iowa where […]

Vegan Cranberry, coconut and lime energy balls
Breakfast, Gluten Free, Snacks

Vegan Cranberry, Coconut and Lime Energy Balls

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Tasty Vegan Cranberry, Coconut and Lime Energy Balls are the perfect between-meal snack for whenever you feel peckish or even a craving for something with refined sugar. Cranberry, coconut and lime energy balls are low in sugar with just one tablespoon of maple syrup (use whatever sweetener is your usual go-to). The cranberries provide the […]

Vegan Chicken Noodle soup
Plant-based Dinner Ideas, Plant-based Lunch Ideas, Vegan soups, stews and casseroles, Vegan/Plant-based Meat Alternatives

Vegan Chicken Noodle Soup

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Vegan Chicken Noodle Soup is serious comfort bowl food! Enjoy a bowl as a quick lunch with your family, whenever anyone is feeling under-the-weather, or just because! Origins of chicken noodle soup Humans have been enjoying bowls of chicken soup/broth for thousands of years! Ancient Greek philosophers believed in the medicinal benefits of chicken soup. […]