Craving a creamy lasagne? But too busy to prepare an actual baked one? Stick it all in one pot and in less than an hour you can have a bowl of deliciously spiced satisfying lasagne soup.Perfect for busy people and families needing a quick, easy nutritious meal.
Course Dinner, Lunch, Main Course, Soup, Supper, tea
Add fresh veggies, lentils, chickpeas, tomato passata, spices and flour to stock-pot. Mix well.Pour in the stock.
Bring to the boil, reduce heat, and simmer for 20 minutes.
Add the broken lasagne sheets. The sheets may try and clump together so just make sure they stay apart and push them under the soup.Simmer for 15 minutes.
Stir a few times to ensure the soup isn't sticking to your pot. Add extra veggie stock if necessary.
If your soup begins to stick just remove the pot from the heat and place a lid on the pot for the rest of the cooking time or until the lasagne has cooked through.
Stir through the garam masala, nutritional yeast flakes and the plant cream or plant milk. Check the seasoning and add enough salt and pepper to bring all the flavours together. Remove the bay leaf.
Garnish with coriander and grated vegan cheese.Slices of cherry tomato are also tasty, as is a little wedge of lemon to squeeze over soup if liked.
Nutritional data is provided for guidance only and is not a strict calculation as ingredients vary. Data includes all the ingredients listed above within the recipe.
Store leftovers in the fridge for up to 3 days.
Freeze leftovers for 3-4 months.
Reheat by adding soup to a saucepan, bring to the boil, lower heat and gently heat through for 2-3 minutes. Extra liquid is usually required as the soup will become very thick as it sits. Just add enough extra veggie stock, water or plant milk/cream for the soup to be able to simmer easily.
Not keen on courgette? Simply replace it with a different veggie of your choice such as aubergine/eggplant, mushrooms, more peppers or sweet potatoes, green beans, cauliflower, broccoli, etc.
Sub out the sweet potato for sweet pumpkins or butternut squashes especially when it is pumpkin season.