Vegan Coronation Chickpeas and Kidney Bean Sandwich
Coronation chickpeas and kidney beans are a tasty, unusual filling or side dish.
Use your favourite bread and pack in the yummy filling.
These sandwiches or wraps are so quick and easy to prepare especially if prepared the day before.
Dinner, Lunch, Side Dish, Starter
small fry pan
For the vegan coronation chicken:
400g/14 oz drained and dried. Just pat dry with a paper towel or similar.
400g/14 oz drained and dried. Also give the chickpeas and kidney beans a wash under running water especially if canned in salt and to remove can juices.
chopped. Use a few extra if liked
or other vegan plain yogurt
shop bought, or homemade see Notes
extra if desired
I use a mild but for more spice use medium or hot!
For assembling the sandwich:
mixed salad leaves
such as baby spinach, baby chard, baby kale, etc. Serve the extra salad on the side.
Or bread of your choice. Alternatively use the coronation chickpeas and kidney beans as a filling for baked potatoes or romaine lettuce leaf's
Dry toast the curry powder, cinnamon, and ginger in a small fry pan over a medium heat for 5-8 minutes.
Shake and stir frequently so the spices gently toast evenly.
Tip the spices into a mixing bowl and set aside.
Add the almonds to the pan and toast in the same fashion as the spices until the almonds become tinged with golden colours and crisp up.
Add the yogurt, mayonnaise, tomato puree, and mango chutney to the bowl with the spices.
Add the chickpeas, kidney beans and chopped apricots.
Check the seasoning.
Add a pinch of salt if liked.
Add extra mango chutney if desired.
Place in the fridge to chill for at least 30 minutes.
Remove the filling from the fridge.
To each tortilla or bread sandwich add some salad leaves and scoop some filling over. Sprinkle some almonds and coriander over.
If using tortilla wraps fold and wrap it up.
Check the back of the tortilla packet as often there are easy instructions for how to wrap it up.
Slice each wrap vertically.
If making a sandwich just add another slice and cut into 2 pieces! Triangles are always nice!
Serve with any extra salad.
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The following nutritional analysis is for guidance only and is not a strict calculation as ingredients vary. The data does not include bread, only the filling.
The following calculation includes 4 flour tortilla wraps. With each wrap without filling equalling 180 calories:
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