Our Easy Vegan Bhuna recipe is simple and quick as there is no need to blend ingredients into a curry paste and we do not use a long list of individual spices yet the end result is a delicious veggie Bhuna experience. Enjoy with rice and chapati's for an easy and quick Take-Out-At-Home or Fake-Away meal.We also provide an easy method for toasting desiccated coconut as its a nice garnish for this curry, but this is an optional step and can be omitted if preferred.
50gramscreamed coconut block[can replace this with 120 millilitres [½ cup] coconut milk but also omit the vegetable stock]
2teaspoonmalt vinegar
1½teaspoongranulated sugar[or replace with your usual sugar, sweetener, or syrup]
Stir through at the end of cooking:
2teaspoonsgaram masala powder
Instructions
Heat the coconut oil in a non-stick pan over a medium heat. [If fat-free is required the tofu can be cooked in ¼ cup [60ml] of vegetable broth, with a few extra teaspoons added as required to prevent sticking]
2 tablespoon coconut oil
Add the tempeh and cook over a high heat for 5 minutes stirring frequently.
200 grams tempeh
Add the broccoli florets, stir and cook for 5 minutes.
300 grams broccoli
Add the chilli powder and curry powder and stir for 1 minute.
Pour in the canned tomatoes, lentils, creamed coconut, sugar, and malt vinegar. Season with salt and black pepper. Give everything a good stir and bring to the boil and stir so that the creamed coconut melts although it will melt more as it cooks.
Pop a lid over the pan and gently boil on low-medium for 10 minutes.
Remove the lid and cook for a further 5 minutes, or until the broccoli texture is how you like it. We like the texture to still have a bite similar to stir-fry broccoli but if you like it softer just cook the curry for a few more minutes.
Stir through the garam masala powder and add extra salt and pepper if necessary to bring all the flavours together.
2 teaspoons garam masala powder
Optional: Garnish with fresh coriander [cilantro], sliced spring onions, and toasted desiccated coconut if liked. Rice and chapatis are a nice accompaniment as is a scoop of plain plant-based yogurt.
To toast desiccated coconut: [optional garnish]
You'll need about 1 tablespoon of desiccated coconut per person [but if your pan is big enough you can toast more], and a small non-stick skillet or fry pan.
First, heat your pan on the stove top for a few minutes until its very hot. Then add the coconut in an even layer and within a few seconds you will see the coconut beginning to brown at the bottom, so once that happens shake the pan back and forth or use a spatula to move the coconut around. Once the coconut is browning quickly remove it from the heat and shake or stir well until its almost all a nice golden colour.
Tip the coconut out onto a plate to cool, as if its left in the hot pan it will continue to toast in the residual heat and may burn. The toasted coconut can be set aside until the curry is ready or once completely cooled, the coconut can be transferred into an airtight jar to store for a few days, or even a few weeks.
Notes
Nutritional data is not an exact calculation as ingredients can vary.
Data does not include any optional garnishes or sides.
Store leftovers for up to 3 days within the refrigerator.
Or frozen for 2-3 months.
Reheat by scooping into a non-stick pan and over a medium heat bring to a gentle boil and stir frequently as it reheats to piping hot. A little water or veggie stock may be required to loosen up the sauce enough to reheat more easily.
This Bhuna curry tastes amazing chilled straight from the refrigerator, I often enjoy a spoonful of leftovers whenever I can! The curry spices leave your mouth with a wonderful tingling warm sensation!
Firm tofu is the ideal replacement for the tempeh.
Tempeh can also be replaced with meat-free chunks, pieces, soy curls, TVP chunks [textured vegetable protein], aubergine [eggplant], cooked chickpeas, or mushrooms. If using a dried vegan alternative such as TVP make sure you rehydrate the chunks before using in the recipe.
The creamed coconut comes in a solid block but if preferred this can be replaced with 120 millilitres [half a cup] of canned coconut milk, and the vegetable stock can be omitted. A quarter of a stock cube or bouillon cube, or a half teaspoon of vegetable stock powder can also be added.
Fresh coriander [cilantro] is a nice garnish, as is sliced spring onions [green onions], and for those who enjoy extra heat sliced fresh chilli's are great. A scoop of plant-based yogurt or vegan mayonnaise is also a nice addition.
Our vegan bhuna is not a very hot curry so if preferred add extra chilli powder or a few fresh chilli's during cooking.
For more substitution ideas, how to make the bhuna gluten-free, and more useful information do have a look at the recipe notes and FAQ sections above the recipe.