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Vegan Turmeric Latte (Dr Will Bulsiewicz Recipe)

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Enjoy a glass of chilled vegan turmeric latte on a long summer day for instant refreshment. Or sip a hot turmeric latte whenever your feeling under-the-weather, need a mood boost or pick-me-up. The sweet and spicy milky flavours are so delicious and satisfying.

This vegan turmeric latte is a recipe from the plant-based Dr Will Bulsiewicz Fiber Fueled book, and can be ready to enjoy in less than 10 minutes. This is a no-caffeine recipe.

turmeric latte served in large yellow mug with white pattern, yellow check tea towel and black and white tea towel.

I bought my copy of Fiber Fueled from Audible, UK. I listened to the audio book at bedtime and the narrator of Fiber Fueled lulled me off to slumber with lots of fascinating information including what foods were amazing for gut health.

Although I have given the book a second and third listen while I was more awake, as I was cooking dinner!

close up of turmeric latte in mustard coloured mug, cookies on plate in background.

The Amazing Benefits Of Turmeric

I have enjoyed this turmeric latte so many times and it always gives me an energy and mood boost. So I thought I would share this recipe so more people can benefit from the goodness contained within this mug of exotic, liquid gold.

The blend of spices, sweetness, and pepperiness that this vegan turmeric latte brings never fails to warm me up especially on a chilly day. The first sip brings instant warmness and comfort and a feeling of yes this is just what I need.

Especially when I feel under-the-weather, have the inkling that I am incubating a cold or similar bug, or a bit down in mood, or just fancy a hot, nourishing drink then I will have one of these turmeric lattes.

Turmeric is an excellent source of curcumin which studies have shown to have a vast range of beneficial effects.

Also consuming black pepper with turmeric helps to increase our bodies ability to access the curcumin. So whether you have a curry don’t forget to add some black pepper!

Science based evidence have found that turmeric may be beneficial in helping some ailments especially inflammatory based disease including:

How To Easily Prepare Turmeric Latte:

Recipe FAQs And Notes:

turmeric latte served in large yellow mug with white pattern, yellow check tea towel and black and white tea towel.

Vegan Turmeric Latte (Dr Will Bulsiewicz Recipe From His Fibre Fueled Book)

Print Recipe
Enjoy a glass of liquid sunshine either chilled or steaming hot.
Vegan turmeric latte is the ultimate comfort drink for whenever your feel under-the-weather, need a mood boost or 3 pm pick-me-up.
This plant powered drink is packed full of feel-good tasty spices.
Course Afternoon tea, Drinks, Snack, Supper
Cuisine American, British
Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Servings 2 servings
Calories 172
Author Jacq

Equipment

  • Small saucepan/milk pan

Ingredients

  • 500 ml plant-based milk .
  • 1 tsp vanilla extract
  • 1 tsp ground turmeric
  • 1 tbsp maple syrup or your choice of sugar/syrup/sweetener e.g. agave/date/stevia/coconut sugar or just ordinary sugar.
  • ¼ tsp cinnamon
  • pinch ground nutmeg
  • pinch ground cardamom
  • pinch fresh ground black pepper corns add more if you enjoy the peppery taste. I often do.

Instructions

  • Pour the milk in the saucepan and add the rest of the ingredients.
    Whisk with a fork to combine.
  • Bring to the boil. lower the heat, and simmer for 5 minutes
    Stir a few times to make sure the milk doesn't burn or stick to the pan.
  • Pour into your choice of drinking vessels.

For an iced turmeric latter version:

  • Add all ingredients to a jar with a lid and shoogle well to combine.
    Or to extract more of the spices goodness prepare the latte as above, cool and then chill.
  • Place ice-cubes in your glasses and pour your latte over.

Notes

Recipe notes:
  • Store leftover turmeric latte in the fridge, in a covered container, for up to 3 days. Although be careful that you don’t store it in your favourite container as the turmeric can stain some materials.
  • To reheat pour back into your pan and gently heat until piping hot.
  • For an iced turmeric latte enjoy chilled poured over ice cubes.
  • Adjust the spices to your own preferences. I often add an extra 1/4 tsp of cinnamon as I enjoy the extra cinnamon flavour. 
 
 

Nutrition

Calories: 172kcal | Carbohydrates: 33g | Protein: 4g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 121mg | Potassium: 177mg | Fiber: 2g | Sugar: 26g | Vitamin A: 521IU | Vitamin C: 1mg | Calcium: 380mg | Iron: 2mg

 

Fancy something sweet to enjoy with your turmeric latte?

Check out these vegan family favourites:

Sugar, Fat, Nut, And Gluten-Free Vegan Fruit Loaf Cake

Vegan Gluten-Free Chocolate Cake

Vegan Empire Biscuits

Vegan Chocolate Flapjacks

Vegan Chocolate Concrete Cake (biscuit/cookie)

Vegan Scottish Border Tart

Vegan Traditional Scottish Shortbread

 

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20 thoughts on “Vegan Turmeric Latte (Dr Will Bulsiewicz Recipe)”

  1. 5 stars
    Love Dr. B!! Read Fiber Fueled last spring and it’s still to date one of my favorite health/gut-health books I’ve read. His writing is so easy digestible and suggestions approachable. The recipes are all great in the book including this latte! Thanks for sharing so the masses can enjoy 🙂

    1. Thanks so much for your comment! Happy to meet someone else who has read Dr B’s great book! I agree his writing is so easy to understand and he is very inspiring 🙂

  2. 5 stars
    This looks amazing! I love turmeric and sprinkle it on my food every day because of all the amazing benefits. But I’ve never had it likes this! I’ll definitely be trying this vegan turmeric latte out.

    1. Yes I agree. I love how healthy the latte is as well but also the sweet, spiced flavours coupled with the black pepper is just so tasty 🙂

  3. 5 stars
    Thanks for posting this amazing recipe. After trying and failing with one recipe for turmeric latte, I gave up… But yours is the best; I just loved it!!!

  4. 5 stars
    I am not a vegan but tried this recipe for Vegan Tumeric Latte and its absolutely delicious! would recommend to anyone to have a go at making…you will be surprised at the flavour. Thank you for sharing.

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