I bought my copy of Fiber Fueled from Audible, UK. I listened to the audio book at bedtime and the narrator of Fiber Fueled lulled me off to slumber with lots of fascinating information including what foods were amazing for my gut health!
Although I have given the book a second listen while I was more awake as I was cooking dinner! No nuggets of useful information was going to be left undigested!
I have enjoyed this Turmeric Latte so many times and it always gives me a little energy and mood boost. I usually use an oat milk. But I have tried with a soya milk and both are equally good.
So I thought I would share it with my visitors so you can all benefit from the goodness contained within this tall glass of exotic, liquid gold.
I didn’t think I would enjoy black pepper in a hot drink but I was pleasantly surprised by how warming it is especially coupled with the turmeric.
The blend of spices, sweetness, and pepperiness that this Vegan Turmeric Latte brings warms my heart and body! Whenever I feel under-the-weather or a bit down in mood, or just fancy a hot, nourishing drink then I will have one of these Turmeric Lattes.
Turmeric is an excellent source of curcumin which studies have shown to have a vast range of beneficial effects. Consuming black pepper with turmeric helps to increase our bodies ability to access the curcumin.
And feel free to pop a comment below after you prepare your own Turmeric Latte, or join the Traditionalplantbasedcooking Facebook page, and let us all know how you enjoyed it!
Vegan Turmeric Latte
Vegan Turmeric Latte
- Small saucepan/milk pan
- 2 cups plant-based milk, your choice or 500ml
- 1 teaspoon vanilla extract
- 1 teaspoon ground turmeric
- 1 tablespoon maple syrup or your choice of sugar/syrup/sweetener e.g. agave/date/stevia/coconut sugar or just plain old sugar!
- 1/4 teaspoon cinnamon for two servings if you like cinnamon a 1/2 teaspoon could be added
- pinch ground nutmeg or a little grating of a whole nutmeg
- pinch ground cardamom
- a grinding of black pepper corns or a pinch of already ground black pepper
- Pour the milk in your saucepan and add the rest of the ingredients. Whisk with a fork to combine.
- Bring to the boil. lower the heat, and simmer for 5 minutesStir a few times to make sure the milk doesn't burn or stick to the pan.
- Pour into your choice of drinking vessels and serve!
- For an iced Turmeric Latte: Add all ingredients to a jar with a lid and shoogle well to combine.
- Place ice-cubes in your glasses/cup and pour your latte over. Enjoy!
Looking for more plant-based inspiration?
Check out my plant-based, Vegan Vegetable Curry
And Dr Greger’s Vegan Curried Cauliflower Soup
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Made any of my recipes or just got something to say/share?
All comments and feedback very welcome!
Stay Safe and Many Thanks!