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    Home » Dinner » Sides

    Vegan Crispy Tofu Bites

    Published: Mar 30, 2021 · Modified: Apr 27, 2022 by Jacq · This post may contain affiliate links ·10 Comments

    Jump to Recipe Print Recipe

    Vegan crispy tofu bites are ideal to add to your favourite salad, buddha bowl or to pack into a sandwich, wrap or pitta bread for lunch.

    Or munch on some crispy tofu bites for a tasty snack! Especially with a tasty dipping sauce such as sweet chilli.

    Mix some crispy tofu through your pasta or rice dish for an additional protein and calcium boost.

    vegan crispy tofu bites

    Tofu Can Be A Great Addition To Your Plant Based Diet

    Tofu is a complete protein as it contains all 9 amino acids that our body requires.

    Tofu is a brilliant plant-based food choice as its full of amazing nutrition.

    For example research has demonstrated some evidence that costuming tofu may help reduce menopausal hot flushes, lower cholesterol levels, prevent heart disease, help prevent osteoporosis, help with and prevent prostate cancer and other cancers, help with weight loss, and improve brain health and memory!

    Origins of tofu

    Tofu is a Japanese word that means bean curd. To make tofu soya milk is curdled with a coagulant and then the curds are pressed into the white brick that we know as tofu!

    Tofu originated in China more than 2000 years ago. Other countries that count tofu as a traditional food include Vietnam, Japan, Korea, Singapore and Thailand.

    In 1878 the first US tofu company was formed! Although tofu as a food was still relatively unknown in western countries it was slowly gaining popularity amongst vegetarians.

    In 1908 a Chinese man opened the first ever soy factory in France that manufactured and sold tofu.

    Nowadays, tofu is quite rightly appreciated globally!

    vegan crispy tofu bites

    Vegan Crispy Tofu Bites Recipe Notes

    How do I store leftover crispy tofu bites?


    Leftover tofu bites can be stored within the refrigerator for up to 3 days.

    Keep the little tasty nuggets within a covered food container.

    Can I freeze crispy tofu bites?


    Yes these tofu bites can be frozen for up to 3-4 months. However the texture will change slightly but will still be tasty.

    How do I reheat crispy tofu?


    Add the crispy tofu to a non-stick pan and over a medium-high heat stir the tofu until its piping hot. If preferred add a teaspoon or two of olive oil or coconut oil.

    Or place on a baking tray, add a layer of kitchen foil if preferred, and reheat at the cooking temperature for 5-10 minutes.

    Are these vegan tofu bites gluten-free?


    Yes!

    It is easy to prepare these little tofu nuggets as free from gluten.

    Use tamari soy sauce which tends to be gluten-free but do check the packaging to make sure.

    Also double check any spice/herb powders that are used as some packets may bulk out the spices with some flour.

    Can I prepare crispy tofu bites without the oil?


    The oil does provide the crispness and I have purposefully kept the oil to a minimum by only using one tablespoon so I do recommend using the oil.

    However, if you don't mind the difference in texture then a few tablespoons of aquafaba (the water from a can of chickpeas) can be used instead of oil.

    Do I have to open a can of chickpeas each time I need aquafaba?


    Of course not!

    Aquafaba can be saved each time you use a can of chickpeas by freezing the aquafaba within ice cube trays.

    Once frozen pop these out and place in a freezer-proof container or bag. This way you can build up a good store of aquafaba for whenever you need it!

    Aquafaba can be purchased at the store or supermarket so this way we can get it for almost free!

    More Delicious Vegan Meal Ideas:

    Vegetables Au Gratin

    Chickpea 'tuna' And Potato Mornay (can also make chickpea 'tuna' salad from this recipe)

    Cabbage and Noodles (Polish Haluski)

    Sage And Onion Meatloaf (chickpeas, green lentil and pinhead oatmeal)

    Mongolian 'beef' And Broccoli

    vegan crispy tofu bites sitting on greaseproof paper on baking tray.

    Vegan Crispy Tofu Bites

    Print Recipe
    Vegan crispy tofu bites are the perfect tasty high protein and calcium rich snack.
    Perfect for adding flavour and texture boosts to any dish such as salads, rice, pasta, soup, or pack into a sandwich, tortilla wrap or wholemeal pitta bread for a delicious quick meal.
    Although my kids love these little tofu bites as a yummy between meal snack.
    Course Dinner, Lunch, Main Course, Side Dish, Snack
    Cuisine British
    Prep Time 15 mins
    Cook Time 25 mins
    Total Time 40 mins
    Servings 4
    Calories 126
    Author Jacq

    Equipment

    • Baking tray and some parchment paper to line if necessary parchment/baking paper to line if necessary
    • Mixing bowl

    Ingredients

    • 350 grams firm tofu Press between some kitchen towel paper to remove excess liquid.
    • 1 tablespoon extra-virgin olive oil or melted coconut oil
    • 1 tablespoon tamari soy sauce or regular soy sauce (use tamari if needing gluten-free)
    • 1 tablespoon nutritional yeast flakes
    • 1 teaspoon garlic powder
    • 1 teaspoon onion powder
    • 1 tablespoon cornflour or cornstarch
    Metric - US Customary

    Instructions

    • Preheat oven to 180 Fan/ 200 C/ 400 F/ Gas 6
    • Slice tofu into little cubes or the desired size.
    • Mix all the ingredients, except the cornflour, and leave to marinade for a few hours if possible, If not at least 10 minutes is fine!
    • Mix the cornflour through the marinated tofu.
      Lay out the tofu onto the baking tray.
    • Bake for 25 minutes, turning halfway, or until the tofu is golden and crispy.
    • Enjoy hot or cold.

    Notes

    • Crispy tofu bites will keep fresh in the fridge for 3 days. Enjoy hot or cold.
    • Reheat by adding to a non-stick pan and over a medium heat stir and reheat until piping hot. Or place in the oven at the cooking temperature for 5-10 minutes. If preferred cover the tofu bites with some kitchen foil.
    • The tofu I tend to use more of is The Tofoo brand. This brand is just tofu with no other additions.
    • Try using a smoked tofu for this recipe. No other flavourings need to be added, just add the olive oil and cornflour and bake until crispy! Smoked tofu is also tasty sliced thin and enjoyed on sandwiches.
    • If you have an air fryer try cooking these little tofu nuggets in the air fryer.
    • Mix up the spices and herbs for different variations. Try some BBQ spice mix, curry powder, garam masala, chilli powder or some drops of hot sauce.
    • It can be surprisingly easy to make your own tofu at home! I have done on previous occasions when I have had more time to spare and loved it.

    Nutrition

    Calories: 126kcal | Carbohydrates: 6g | Protein: 9g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Sodium: 256mg | Potassium: 61mg | Fiber: 1g | Sugar: 1g | Vitamin C: 1mg | Calcium: 113mg | Iron: 1mg

    More Vegan Side Dishes

    • Mini Vegan Quiche Cups
    • Slow Cooker Steamed Cornbread
    • Vegan Quick Boston Baked Beans
    • Slow Cooker Boston Brown Bread

    Reader Interactions

    Comments

    1. Shadi

      April 20, 2021 at 3:38 pm

      5 stars
      Just tried this recipe and my family loved it. Thank you so much!

      Reply
      • Jacq

        April 20, 2021 at 3:41 pm

        So good to read! Great that your family loved it. Mine does too. The only problem I have is keeping a supply of tofu in the house as when cooked properly it can be addictive it is so tasty!

        Reply
    2. Michelle

      April 20, 2021 at 3:38 pm

      5 stars
      Baked tofu is super delicious! Yours looks so crisp! Thanks for sharing!

      Reply
      • Jacq

        April 22, 2021 at 9:32 am

        Your welcome! Enjoy your crispy tofu 🙂

        Reply
    3. Lindsay

      April 20, 2021 at 3:32 pm

      5 stars
      these photos are making me try this recipe asap! Look how crispy you got the tofu! that's key for me, I'm not a fan of soft tofu.

      Reply
      • Jacq

        April 20, 2021 at 8:26 pm

        Great! So glad you like the recipe! This tofu is certainly crispy. Happy cooking!

        Reply
    4. Jill

      April 20, 2021 at 3:23 pm

      5 stars
      I didn't know you could make tofu crispy like this by just baking it in the oven. Looking forward to trying this recipe!

      Reply
      • Jacq

        April 20, 2021 at 3:36 pm

        Thanks! These tofu crispy bites were amazingly crispy and moreish. And no deep-frying needed. Happy cooking!

        Reply
    5. Krissy

      April 20, 2021 at 3:07 pm

      5 stars
      I've never been a huge tofu can, but these were crispy and delicious!

      Reply
      • Jacq

        April 21, 2021 at 10:49 am

        Great to hear! Tofu is amazing when cooked right! 🙂

        Reply

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