Vegan Lunch Recipes

Vegan lunch recipes are a collection of traditional lunch ideas that are tasty and simple to prepared. All recipes are what I actually feed my Scottish family so you can be assured that the recipes are tried and tested by a plant-powered family!

close up of lasagne soup with wooden spoon, small wooden bowl of coriander to side, red background with leaf print.

Vegan Sweet Potato, Chickpea and Lentil Lasagne Soup (Mildly Spiced and Creamy)

Lasagne soup is everything you love about lasagne but so much quicker and easier to prepare as everything goes into one pot. This recipe is gluten-free but can be prepared with any type of pasta. Perfect for an autumn or winter cosy meal but seriously good for any time of the year. This recipe features …

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vegan taco soup served in white bowl with wooden spoon, tortilla chips in red bowl at side and a small bowl of 2 avocados and a lime slice.

Vegan Taco Bean Soup

Vegan Taco Bean Soup is a wholesome bowl of plant-based goodness. All the flavours and textures of yummy tacos but prepared in one pot for a quick, easy, convenient midweek meal. This post contains Amazon affiliate ad links. I may earn a small commission at no cost to you. Please refer to full disclosure. My …

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Bowl of Minestrone soup with brown wood plate with crusty bread, light brown wood background.

3 Bean Vegan Minestrone Soup (Perfect For Beginner Vegans)

This vegan 3 bean Minestrone soup is so easy, quick to prepare and incredibly budget-friendly. A bowl of this soup is packed with delicious wholesome veggies, beans and pasta. This minestrone soup is a sure-fire family and crowd pleaser. Ideal for cosy and warming winter and autumnal meals. If your new to vegan or plant-based …

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An enamel white bowl with blue rim full of tofu and leek soup, silver spoon in bowl, blue mug to side and blue and white stripe background.

Vegan Traditional Scottish Cock-a-Leekie Soup (Tofu, Barley And Leek)

Vegan cock-a-leekie soup is a quick, super-simple, budget-friendly recipe perfect for a tasty, every-day wholesome meal. Serve with a chunk of crusty bread or keep it authentic with some traditional Scottish Oatcakes. This soup is considered Scotland’s national soup and has been around since the 16th Century. Barley is a traditional ingredient but for gluten-free …

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cheese, onion and potato pie with a side salad, served on white plate and fork at front

Vegan Cheese, Onion And Potato Pie (Old British School Dinners)

  My vegan cheese, onion and potato pie is a plant-based version of the old school dinners British cheese, onion and potato pie. Many people have fond memories of enjoying cheese, onion and potato pie for school dinners or served up by their parents or grandparents. This pie is packed with classic cheese and onion …

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stuffed pitta breads with scrambled chickpeas and lettuce, single romaine leaf with scramble, cherry tomatoes at side of large blue plate, straw mat underneath and small blue cup to side Pinterest pin image.

Vegan Creamy Scrambled Chickpeas

Vegan scrambled chickpeas is a quick, nutritious, yummy, Indian-inspired breakfast, brunch, lunch, side-dish or even a speedy dinner. Serve your chickpea scramble on hot vegan buttered toast, packed into romaine lettuce leaves, with a baked potato, or enjoy chilled as a pitta, tortilla, or sandwich filling. This recipe is perfect for busy people and families …

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Green bowl, white inner, of peawack soup, brown handled spoon in the bowl, and green and white background.

Vegan Peawack Soup (Traditional English/Liverpool)

Vegan peawack soup is a tasty broth prepared with red split lentils, yellow split peas, and TVP mince (dried textured veggie protein). And flavoured with marmite, vegan Worcester sauce and plant-based beef stock to create a deeply savoury, budget-friendly, delicious filling soup. This recipe is a an inspired recreation of Liverpool’s, (England) traditional dish: peawack …

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bowl of curried cauliflower soup in blue bowl, slices of bread to side, roast chickpeas above, silver spoon and all sitting on blue tray.

Vegan Curried Cauliflower Soup (With Roast Chickpea Croutons)

Vegan curried cauliflower soup is a recipe that has been adapted from the brilliant ‘How Not To Die Cookbook’ (2017) by Michael Greger, MD. I have changed Dr Greger’s recipe just to make it more quicker and easier. And added some delicious roast chickpea croutons for extra flavour and texture. This curried cauliflower soup uses …

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